Dave Murray 1x5300m/5:00r SkiErg
5,300m
Meters
26:25.7
Time
2:29.5
Pace
290
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 31:25.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 51 |
| Stroke Count | 1370 |
| Drag Factor | 70 |
April 29, 2020 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.7 | 5,300m | 2:29.5 | 105 | 659 | 51 | |
| 26:25.7 | 5,300m | 2:29.5 | 105 | 659 | 51 | |
| r160m |
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Workout Graph
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