Dave Murray 1x5400m/5:00r SkiErg
5,400m
Meters
28:44.0
Time
2:39.6
Pace
289
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 33:44.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 48 |
| Stroke Count | 1515 |
| Drag Factor | 69 |
April 30, 2020 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,400m | 2:39.6 | 86 | 596 | 48 | |
| 28:44.0 | 5,400m | 2:39.6 | 86 | 596 | 48 | |
| r555m |
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Workout Graph
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