Dave Murray 5x1000m/2:40r SkiErg
5,000m
Meters
24:17.7
Time
2:25.7
Pace
275
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,014m |
| Overall Time | 37:37.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 48 |
| Stroke Count | 1671 |
| Drag Factor | 70 |
May 02, 2020 20:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 48 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 47 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 47 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 49 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 49 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 51 | |
| r2,014m |
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Workout Graph
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