Dave Murray 10x1000m/2:00r SkiErg
10,000
Meters
47:27.2
Time
2:22.3
Pace
563
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,190 |
| Overall Time | 1:07:27.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 51 |
| Stroke Count | 2990 |
| Drag Factor | 62 |
May 07, 2020 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 10,000 | 2:22.3 | 121 | 711 | 51 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 51 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 53 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 51 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 51 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 52 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 52 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 53 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 52 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 51 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 52 | |
| r2,190 |
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Workout Graph
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