Dave Murray 3x25:00/5:00r SkiErg
14,554m
Meters
1:15:00.0
Time
2:34.5
Pace
783
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,095m |
| Overall Time | 1:30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 52 |
| Stroke Count | 4284 |
| Drag Factor | 62 |
May 09, 2020 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,554m | 2:34.5 | 95 | 626 | 52 | |
| 25:00.0 | 5,120m | 2:26.4 | 111 | 683 | 52 | |
| 25:00.0 | 4,751m | 2:37.8 | 89 | 606 | 52 | |
| 25:00.0 | 4,683m | 2:40.1 | 85 | 593 | 53 | |
| r1,541m |
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Workout Graph
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