Dave Murray v10000m/6:00r...2 SkiErg
20,000m
Meters
1:44:28.5
Time
2:36.7
Pace
1071
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,545m |
| Overall Time | 1:56:28.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 53 |
| Stroke Count | 5916 |
| Drag Factor | 66 |
May 11, 2020 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:28.5 | 20,000m | 2:36.7 | 91 | 612 | 53 | |
| 49:56.3 | 10,000m | 2:29.8 | 104 | 658 | 53 | |
| r: 6:00 | 466m | |||||
| 54:32.2 | 10,000m | 2:43.6 | 80 | 575 | 53 | |
| r: 6:00 | 1,079m | |||||
| r1,545m |
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Workout Graph
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