Dave Murray v10000m/5:00r...5 SkiErg
26,000m
Meters
2:09:59.6
Time
2:29.9
Pace
1424
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,052m |
| Overall Time | 2:24:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 53 |
| Stroke Count | 7197 |
| Drag Factor | 74 |
May 14, 2020 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:59.6 | 26,000m | 2:29.9 | 104 | 656 | 53 | |
| 49:46.7 | 10,000m | 2:29.3 | 105 | 661 | 53 | |
| r: 5:00 | 427m | |||||
| 37:38.4 | 7,500m | 2:30.5 | 103 | 652 | 54 | |
| r: 4:00 | 230m | |||||
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 54 | |
| r: 3:00 | 82m | |||||
| 12:47.2 | 2,500m | 2:33.4 | 97 | 633 | 52 | |
| r: 2:00 | 134m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 51 | |
| r: 1:00 | 179m | |||||
| r1,052m |
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Workout Graph
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