Dave Murray v10000m/6:00r...3 SkiErg
30,000m
Meters
2:37:14.6
Time
2:37.2
Pace
1602
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,165m |
| Overall Time | 2:55:14.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 52 |
| Stroke Count | 8502 |
| Drag Factor | 71 |
May 17, 2020 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:14.6 | 30,000m | 2:37.2 | 90 | 609 | 52 | |
| 51:07.2 | 10,000m | 2:33.3 | 97 | 633 | 52 | |
| r: 6:00 | 307m | |||||
| 50:23.5 | 10,000m | 2:31.1 | 101 | 648 | 54 | |
| r: 6:00 | 107m | |||||
| 55:44.0 | 10,000m | 2:47.2 | 75 | 557 | 51 | |
| r: 6:00 | 751m | |||||
| r1,165m |
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Workout Graph
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