Dave Murray 4x30:00/3:00r SkiErg
22,651m
Meters
2:00:00.0
Time
2:38.9
Pace
1202
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,230m |
| Overall Time | 2:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 53 |
| Stroke Count | 6607 |
| Drag Factor | 67 |
May 19, 2020 14:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 22,651m | 2:38.9 | 87 | 600 | 53 | |
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 52 | |
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 56 | |
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 52 | |
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 55 | |
| r579m |
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Workout Graph
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