Dave Murray 12x1610m/1:30r SkiErg
19,320m
Meters
1:38:32.2
Time
2:33.0
Pace
1044
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,041m |
| Overall Time | 1:56:32.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 52 |
| Stroke Count | 5364 |
| Drag Factor | 82 |
May 20, 2020 15:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:32.2 | 19,320m | 2:33.0 | 98 | 636 | 52 | |
| 9:00.6 | 1,610m | 2:47.8 | 74 | 554 | 52 | |
| 8:37.3 | 1,610m | 2:40.6 | 84 | 590 | 55 | |
| 8:30.9 | 1,610m | 2:38.6 | 88 | 601 | 54 | |
| 8:24.6 | 1,610m | 2:36.7 | 91 | 613 | 54 | |
| 8:22.0 | 1,610m | 2:35.9 | 92 | 617 | 53 | |
| 8:07.2 | 1,610m | 2:31.3 | 101 | 647 | 52 | |
| 7:55.9 | 1,610m | 2:27.7 | 108 | 673 | 51 | |
| 7:46.9 | 1,610m | 2:25.0 | 115 | 695 | 51 | |
| 7:32.8 | 1,610m | 2:20.6 | 126 | 733 | 49 | |
| 7:19.6 | 1,610m | 2:16.5 | 138 | 773 | 50 | |
| 8:37.8 | 1,610m | 2:40.8 | 84 | 589 | 55 | |
| 8:16.6 | 1,610m | 2:34.2 | 95 | 628 | 58 | |
| r721m |
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Workout Graph
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