Dave Murray 11x1610m/1:30r SkiErg
17,710m
Meters
1:27:41.8
Time
2:28.5
Pace
974
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 18,190m |
| Overall Time | 1:44:11.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 54 |
| Stroke Count | 4838 |
| Drag Factor | 70 |
May 21, 2020 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.8 | 17,710m | 2:28.5 | 107 | 667 | 54 | |
| 7:59.0 | 1,610m | 2:28.7 | 106 | 665 | 56 | |
| 7:45.2 | 1,610m | 2:24.4 | 116 | 699 | 57 | |
| 7:52.9 | 1,610m | 2:26.8 | 110 | 680 | 55 | |
| 7:36.5 | 1,610m | 2:21.7 | 123 | 722 | 55 | |
| 7:45.4 | 1,610m | 2:24.5 | 116 | 698 | 53 | |
| 7:35.0 | 1,610m | 2:21.3 | 124 | 726 | 53 | |
| 7:30.4 | 1,610m | 2:19.8 | 128 | 740 | 54 | |
| 8:08.4 | 1,610m | 2:31.6 | 100 | 645 | 53 | |
| 8:17.9 | 1,610m | 2:34.6 | 95 | 625 | 54 | |
| 8:23.7 | 1,610m | 2:36.4 | 91 | 614 | 54 | |
| 8:47.2 | 1,610m | 2:43.7 | 80 | 574 | 53 | |
| r480m |
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