Dave Murray v1:00:00/5:00r...2 SkiErg
21,599m
Meters
1:51:02.6
Time
2:34.2
Pace
1158
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,758m |
| Overall Time | 2:00:02.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 52 |
| Stroke Count | 5878 |
| Drag Factor | 79 |
May 23, 2020 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:02.6 | 21,599m | 2:34.2 | 95 | 628 | 52 | |
| 1:00:00.0 | 11,911m | 2:31.1 | 101 | 649 | 53 | |
| r: 5:00 | 123m | |||||
| 50:00.0 | 9,522m | 2:37.5 | 90 | 608 | 52 | |
| r: 4:00 | 36m | |||||
| r159m |
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Workout Graph
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