Dave Murray 8x1000m/2:00r SkiErg
8,000m
Meters
37:25.0
Time
2:20.3
Pace
455
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 53:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
| Stroke Count | 2322 |
| Drag Factor | 83 |
February 04, 2020 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 8,000m | 2:20.3 | 127 | 736 | 46 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 45 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 45 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 45 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 45 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 47 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 49 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 48 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 48 | |
| r2,389m |
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Workout Graph
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