Dave Murray 3x2500m/2:00r SkiErg
7,500m
Meters
37:45.1
Time
2:31.0
Pace
408
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 43:45.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 40 |
| Stroke Count | 1851 |
| Drag Factor | 90 |
January 31, 2020 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.1 | 7,500m | 2:31.0 | 102 | 649 | 40 | |
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 40 | |
| 12:34.5 | 2,500m | 2:30.9 | 102 | 650 | 42 | |
| 12:51.5 | 2,500m | 2:34.3 | 95 | 627 | 40 | |
| r1,235m |
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Workout Graph
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