Dave Murray 1x5000m/4:00r SkiErg
5,000m
Meters
24:44.7
Time
2:28.4
Pace
275
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 28:44.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 44 |
| Stroke Count | 1490 |
| Drag Factor | 72 |
January 29, 2020 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 44 | |
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 44 | |
| r1,795m |
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Workout Graph
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