Dave Murray 8x1000m/2:00r SkiErg
8,000m
Meters
39:39.7
Time
2:28.7
Pace
437
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,345m |
| Overall Time | 55:39.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 2243 |
| Drag Factor | 79 |
January 28, 2020 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,000m | 2:28.7 | 106 | 666 | 42 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 44 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 43 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 42 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 42 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 40 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 41 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 42 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 45 | |
| r2,345m |
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Workout Graph
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