Dave Murray 2x4000m/6:00r SkiErg
8,000m
Meters
40:13.4
Time
2:30.8
Pace
436
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 52:13.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 42 |
| Stroke Count | 2161 |
| Drag Factor | 86 |
January 27, 2020 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 8,000m | 2:30.8 | 102 | 650 | 42 | |
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 42 | |
| 20:20.5 | 4,000m | 2:32.5 | 99 | 639 | 43 | |
| r1,765m |
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Workout Graph
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