Dave Murray v250m/r...14 SkiErg
2,600m
Meters
12:47.2
Time
2:27.5
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:47.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 574 |
| Drag Factor | 71 |
January 25, 2020 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,600m | 2:27.5 | 109 | 675 | 45 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 44 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 52 | |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 40 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 49 | |
| 0:51.6 | 150m | 2:52.0 | 69 | 536 | 42 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 54 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 38 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 55 | |
| 0:50.4 | 150m | 2:48.0 | 74 | 554 | 39 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 53 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 37 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 52 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 36 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 54 | |
| r0m |
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Workout Graph
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