Dave Murray 5x2000m/3:00r SkiErg
10,000m
Meters
53:21.3
Time
2:40.0
Pace
526
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 1:08:21.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 2471 |
| Drag Factor | 104 |
January 25, 2020 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.3 | 10,000m | 2:40.0 | 85 | 593 | 37 | |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 37 | |
| 10:42.9 | 2,000m | 2:40.7 | 84 | 590 | 36 | |
| 10:44.2 | 2,000m | 2:41.0 | 84 | 588 | 37 | |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 39 | |
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 40 | |
| r1,182m |
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Workout Graph
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