Dave Murray 10x1000m/1:00r SkiErg
10,000m
Meters
53:01.9
Time
2:39.0
Pace
526
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,962m |
| Overall Time | 1:03:01.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 40 |
| Stroke Count | 2466 |
| Drag Factor | 104 |
January 24, 2020 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.9 | 10,000m | 2:39.0 | 87 | 599 | 40 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 41 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 40 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 39 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 40 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 38 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 41 | |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 39 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 40 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 41 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 44 | |
| r962m |
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