Dave Murray 4x5000m/2:30r SkiErg
20,000m
Meters
1:41:38.5
Time
2:32.4
Pace
1084
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,160m |
| Overall Time | 1:51:38.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 53 |
| Stroke Count | 5456 |
| Drag Factor | 81 |
May 25, 2020 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:38.5 | 20,000m | 2:32.4 | 99 | 639 | 53 | 150 |
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 54 | 149 |
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 54 | 154 |
| 26:49.1 | 5,000m | 2:40.9 | 84 | 589 | 52 | 144 |
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 53 | 154 |
| r160m |
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Workout Graph
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