Dave Murray 13x1610m/1:30r SkiErg
20,930m
Meters
1:40:12.4
Time
2:23.6
Pace
1177
Calories
153
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 21,746m |
| Overall Time | 1:59:42.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 53 |
| Stroke Count | 5572 |
| Drag Factor | 82 |
May 27, 2020 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:12.4 | 20,930m | 2:23.6 | 118 | 706 | 53 | 153 |
| 7:40.9 | 1,610m | 2:23.1 | 119 | 710 | 56 | 150 |
| 7:42.7 | 1,610m | 2:23.6 | 118 | 705 | 56 | 150 |
| 7:40.3 | 1,610m | 2:22.9 | 120 | 712 | 55 | 153 |
| 7:30.9 | 1,610m | 2:20.0 | 127 | 738 | 55 | 154 |
| 7:28.1 | 1,610m | 2:19.1 | 130 | 746 | 54 | 154 |
| 7:24.6 | 1,610m | 2:18.0 | 133 | 757 | 53 | 155 |
| 7:31.8 | 1,610m | 2:20.3 | 127 | 736 | 52 | 157 |
| 7:21.3 | 1,610m | 2:17.0 | 136 | 767 | 51 | 158 |
| 7:35.9 | 1,610m | 2:21.5 | 123 | 724 | 50 | 154 |
| 7:25.7 | 1,610m | 2:18.4 | 132 | 754 | 49 | 155 |
| 8:29.7 | 1,610m | 2:38.2 | 88 | 603 | 56 | 149 |
| 8:12.6 | 1,610m | 2:32.9 | 98 | 636 | 57 | 152 |
| 8:07.8 | 1,610m | 2:31.4 | 101 | 646 | 56 | 150 |
| r816m |
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Workout Graph
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