Dave Murray v10000m/4:40r...2 SkiErg
20,000m
Meters
1:36:08.2
Time
2:24.2
Pace
1123
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 20,046m |
| Overall Time | 1:43:28.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 54 |
| Stroke Count | 5280 |
| Drag Factor | 88 |
May 31, 2020 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:08.2 | 20,000m | 2:24.2 | 117 | 701 | 54 | 154 | |
| 47:25.2 | 10,000m | 2:22.2 | 122 | 718 | 55 | 155 | |
| r: 4:40 | 23m | ||||||
| 48:43.0 | 10,000m | 2:26.1 | 112 | 685 | 54 | 154 | |
| r: 2:40 | 23m | ||||||
| r46m |
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Workout Graph
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