Dave Murray 10x1610m/1:30r SkiErg
16,100m
Meters
1:15:54.6
Time
2:21.4
Pace
914
Calories
146
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,350m |
| Overall Time | 1:30:54.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 51 |
| Stroke Count | 3957 |
| Drag Factor | 86 |
June 02, 2020 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.6 | 16,100m | 2:21.4 | 124 | 725 | 51 | 146 |
| 7:22.8 | 1,610m | 2:17.5 | 135 | 763 | 57 | 144 |
| 7:24.5 | 1,610m | 2:18.0 | 133 | 757 | 57 | 147 |
| 7:22.2 | 1,610m | 2:17.3 | 135 | 765 | 53 | 151 |
| 7:46.9 | 1,610m | 2:25.0 | 115 | 695 | 55 | 146 |
| 7:30.9 | 1,610m | 2:20.0 | 127 | 738 | 50 | 149 |
| 7:45.7 | 1,610m | 2:24.6 | 116 | 698 | 48 | 144 |
| 7:46.2 | 1,610m | 2:24.7 | 115 | 696 | 51 | 144 |
| 7:45.2 | 1,610m | 2:24.4 | 116 | 699 | 50 | 145 |
| 7:33.7 | 1,610m | 2:20.9 | 125 | 730 | 50 | 143 |
| 7:36.5 | 1,610m | 2:21.7 | 123 | 722 | 47 | 147 |
| r250m |
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Workout Graph
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