Dave Murray 17x1000m/0:45r SkiErg
17,000m
Meters
1:15:58.0
Time
2:14.0
Pace
1005
Calories
156
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 17,516m |
| Overall Time | 1:28:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 51 |
| Stroke Count | 3981 |
| Drag Factor | 105 |
June 08, 2020 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.0 | 17,000m | 2:14.0 | 145 | 799 | 51 | 156 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 52 | 150 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 52 | 154 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 52 | 156 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 51 | 155 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 50 | 156 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 50 | 158 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 49 | 156 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 50 | 158 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 50 | 157 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 52 | 159 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 51 | 157 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 52 | 158 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 53 | 156 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 53 | 157 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 54 | 155 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 55 | 154 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 51 | 158 |
| r516m |
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Workout Graph
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