Dave Murray v10000m/4:00r...2 SkiErg
18,364m
Meters
1:32:05.4
Time
2:30.4
Pace
985
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,402m |
| Overall Time | 1:39:05.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 53 |
| Stroke Count | 4853 |
| Drag Factor | 86 |
June 04, 2020 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:05.4 | 18,364m | 2:30.4 | 103 | 653 | 53 | 150 | |
| 48:58.8 | 10,000m | 2:26.9 | 110 | 679 | 53 | 152 | |
| r: 4:00 | 21m | ||||||
| 40:58.4 | 8,000m | 2:33.6 | 96 | 632 | 53 | 148 | |
| r: 3:00 | 17m | ||||||
| r38m |
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Workout Graph
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