Dave Murray v7000m/4:00r...4 SkiErg
22,000m
Meters
1:47:09.7
Time
2:26.1
Pace
1223
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,169m |
| Overall Time | 2:00:09.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 53 |
| Stroke Count | 5811 |
| Drag Factor | 89 |
June 10, 2020 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:09.7 | 22,000m | 2:26.1 | 112 | 686 | 53 | 149 | |
| 33:51.2 | 7,000m | 2:25.0 | 115 | 694 | 54 | 147 | |
| r: 4:00 | 59m | ||||||
| 29:06.7 | 6,000m | 2:25.5 | 113 | 690 | 54 | 149 | |
| r: 3:30 | 51m | ||||||
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 53 | 149 | |
| r: 3:00 | 20m | ||||||
| 19:53.3 | 4,000m | 2:29.1 | 105 | 662 | 53 | 152 | |
| r: 2:30 | 39m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.