Dave Murray 3x2500m/2:30r SkiErg
7,500m
Meters
36:37.2
Time
2:26.4
Pace
416
Calories
141
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,623m |
| Overall Time | 44:07.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 54 |
| Stroke Count | 2286 |
| Drag Factor | 89 |
June 10, 2020 22:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.2 | 7,500m | 2:26.4 | 111 | 683 | 54 | 141 |
| 12:37.0 | 2,500m | 2:31.4 | 101 | 647 | 53 | 136 |
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 55 | 141 |
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 56 | 148 |
| r1,123m |
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Workout Graph
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