Dave Murray 2x5000m/3:30r SkiErg
10,000m
Meters
48:35.0
Time
2:25.7
Pace
557
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 55:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 52 |
| Stroke Count | 2593 |
| Drag Factor | 81 |
June 13, 2020 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 10,000m | 2:25.7 | 113 | 689 | 52 | 145 |
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 52 | 142 |
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 54 | 149 |
| r56m |
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Workout Graph
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