Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:39:13.1
Time
2:21.7
Pace
1194
Calories
155
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,258m |
| Overall Time | 1:52:43.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 53 |
| Stroke Count | 5358 |
| Drag Factor | 78 |
June 12, 2020 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:13.1 | 21,000m | 2:21.7 | 123 | 723 | 53 | 155 | |
| 27:30.2 | 6,000m | 2:17.5 | 135 | 763 | 53 | 155 | |
| r: 3:30 | 42m | ||||||
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 54 | ||
| r: 3:00 | 43m | ||||||
| 19:17.7 | 4,000m | 2:24.7 | 115 | 697 | 54 | ||
| r: 2:30 | 25m | ||||||
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 53 | ||
| r: 2:00 | 18m | ||||||
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 53 | ||
| r: 1:30 | 25m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 53 | ||
| r: 1:00 | 105m | ||||||
| r258m |
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Workout Graph
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