Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:37:33.1
Time
2:19.3
Pace
1208
Calories
156
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,214m |
| Overall Time | 1:51:03.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 52 |
| Stroke Count | 5183 |
| Drag Factor | 88 |
June 15, 2020 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:33.1 | 21,000m | 2:19.3 | 129 | 745 | 52 | 156 | |
| 27:26.8 | 6,000m | 2:17.2 | 135 | 766 | 52 | 157 | |
| r: 3:30 | 28m | ||||||
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 53 | 158 | |
| r: 3:00 | 18m | ||||||
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | 53 | 156 | |
| r: 2:30 | 38m | ||||||
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 53 | 154 | |
| r: 2:00 | 31m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 53 | 158 | |
| r: 1:30 | 26m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 53 | 157 | |
| r: 1:00 | 73m | ||||||
| r214m |
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