Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:39:09.3
Time
2:21.6
Pace
1195
Calories
155
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,217m |
| Overall Time | 1:52:39.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 52 |
| Stroke Count | 5288 |
| Drag Factor | 88 |
June 17, 2020 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:09.3 | 21,000m | 2:21.6 | 123 | 723 | 52 | 155 | |
| 27:16.4 | 6,000m | 2:16.3 | 138 | 775 | 53 | 155 | |
| r: 3:30 | 22m | ||||||
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 54 | 158 | |
| r: 3:00 | 21m | ||||||
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 53 | 153 | |
| r: 2:30 | 34m | ||||||
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 53 | 155 | |
| r: 2:00 | 24m | ||||||
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 52 | 154 | |
| r: 1:30 | 30m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 50 | 155 | |
| r: 1:00 | 86m | ||||||
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.