Dave Murray v30:00/4:00r...4 SkiErg
23,821m
Meters
2:00:00.0
Time
2:31.1
Pace
1297
Calories
142
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,066m |
| Overall Time | 2:16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 52 |
| Stroke Count | 6303 |
| Drag Factor | 104 |
June 19, 2020 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,821m | 2:31.1 | 101 | 648 | 52 | 142 | |
| 30:00.0 | 5,876m | 2:33.1 | 97 | 635 | 52 | 136 | |
| r: 4:00 | 30m | ||||||
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 53 | 139 | |
| r: 4:00 | 17m | ||||||
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 52 | 140 | |
| r: 4:00 | 45m | ||||||
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 51 | 156 | |
| r: 4:00 | 153m | ||||||
| r245m |
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Workout Graph
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