Dave Murray 3x5000m/3:00r SkiErg
15,000m
Meters
1:11:45.4
Time
2:23.5
Pace
846
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:20:45.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 53 |
| Stroke Count | 3836 |
| Drag Factor | 87 |
June 18, 2020 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:45.4 | 15,000m | 2:23.5 | 118 | 707 | 53 | 150 |
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 53 | 151 |
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 54 | 154 |
| 24:47.6 | 5,000m | 2:28.7 | 106 | 665 | 53 | 145 |
| r57m |
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Workout Graph
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