Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:33:33.2
Time
2:13.6
Pace
1253
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,145m |
| Overall Time | 1:47:03.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 52 |
| Stroke Count | 4883 |
| Drag Factor | 97 |
June 21, 2020 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:33.2 | 21,000m | 2:13.6 | 147 | 804 | 52 | 162 | |
| 25:54.0 | 6,000m | 2:09.5 | 161 | 854 | 52 | 162 | |
| r: 3:30 | 32m | ||||||
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 52 | 162 | |
| r: 3:00 | 27m | ||||||
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 53 | 163 | |
| r: 2:30 | 22m | ||||||
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 52 | 160 | |
| r: 2:00 | 21m | ||||||
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 53 | 161 | |
| r: 1:30 | 25m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 52 | 166 | |
| r: 1:00 | 18m | ||||||
| r145m |
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