Dave Murray 3x40:00/4:00r SkiErg
24,904m
Meters
2:00:00.0
Time
2:24.5
Pace
1405
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,013m |
| Overall Time | 2:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 52 |
| Stroke Count | 6214 |
| Drag Factor | 98 |
June 24, 2020 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,904m | 2:24.5 | 116 | 698 | 52 | 160 |
| 40:00.0 | 8,977m | 2:13.6 | 147 | 804 | 51 | 163 |
| 40:00.0 | 8,102m | 2:28.1 | 108 | 670 | 53 | 157 |
| 40:00.0 | 7,826m | 2:33.3 | 97 | 634 | 52 | 161 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.