Dave Murray 2x30:00/3:00r SkiErg
12,900m
Meters
1:00:00.0
Time
2:19.5
Pace
743
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,934m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 50 |
| Stroke Count | 3026 |
| Drag Factor | 97 |
June 28, 2020 13:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900m | 2:19.5 | 129 | 743 | 50 | 149 |
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 49 | 145 |
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 52 | 153 |
| r34m |
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Workout Graph
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