Dave Murray v6000m/3:30r...3 SkiErg
15,453m
Meters
1:09:30.2
Time
2:14.9
Pace
888
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,527m |
| Overall Time | 1:18:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 51 |
| Stroke Count | 3553 |
| Drag Factor | 97 |
June 29, 2020 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:30.2 | 15,453m | 2:14.9 | 142 | 790 | 51 | 157 | |
| 26:58.6 | 6,000m | 2:14.8 | 143 | 790 | 50 | 157 | |
| r: 3:30 | 25m | ||||||
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 52 | 159 | |
| r: 3:00 | 21m | ||||||
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 52 | 157 | |
| r: 2:30 | 28m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.