Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:31:22.3
Time
2:10.5
Pace
1279
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,164m |
| Overall Time | 1:44:52.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 50 |
| Stroke Count | 4592 |
| Drag Factor | 115 |
July 02, 2020 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:22.3 | 21,000m | 2:10.5 | 157 | 841 | 50 | 156 | |
| 25:33.7 | 6,000m | 2:07.8 | 168 | 876 | 49 | 157 | |
| r: 3:30 | 32m | ||||||
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 51 | 158 | |
| r: 3:00 | 32m | ||||||
| 17:35.4 | 4,000m | 2:11.9 | 152 | 824 | 50 | 156 | |
| r: 2:30 | 28m | ||||||
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 51 | 155 | |
| r: 2:00 | 25m | ||||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 51 | 156 | |
| r: 1:30 | 25m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 50 | 154 | |
| r: 1:00 | 22m | ||||||
| r164m |
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Workout Graph
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