Dave Murray 3x20:00/3:00r SkiErg
13,292m
Meters
1:00:00.0
Time
2:15.4
Pace
786
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 51 |
| Stroke Count | 3102 |
| Drag Factor | 103 |
July 16, 2020 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,292m | 2:15.4 | 141 | 785 | 51 | 157 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 49 | 156 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 53 | 160 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 53 | 156 |
| r62m |
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Workout Graph
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