Dave Murray 8x1000m/1:00r SkiErg
8,000m
Meters
34:48.7
Time
2:10.5
Pace
484
Calories
155
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 42:48.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 50 |
| Stroke Count | 1771 |
| Drag Factor | 92 |
July 20, 2020 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.7 | 8,000m | 2:10.5 | 157 | 841 | 50 | 155 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 49 | 145 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 50 | 153 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 49 | 157 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 50 | 157 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 51 | 159 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 49 | 157 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 52 | 157 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 51 | 158 |
| r240m |
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Workout Graph
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