Dave Murray 1x30:00/4:00r SkiErg
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
157
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 50 |
| Stroke Count | 1506 |
| Drag Factor | 100 |
July 19, 2020 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 50 | 157 |
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 50 | 157 |
| r108m |
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Workout Graph
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