Dave Murray v6000m/3:30r...3 SkiErg
15,246m
Meters
1:08:33.0
Time
2:14.8
Pace
890
Calories
159
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,320m |
| Overall Time | 1:17:33.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 51 |
| Stroke Count | 3518 |
| Drag Factor | 99 |
July 17, 2020 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:33.0 | 15,246m | 2:14.8 | 143 | 790 | 51 | 159 | |
| 26:27.1 | 6,000m | 2:12.2 | 151 | 820 | 51 | 159 | |
| r: 3:30 | 28m | ||||||
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 51 | 162 | |
| r: 3:00 | 26m | ||||||
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 51 | 156 | |
| r: 2:30 | 20m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.