Dave Murray v6000m/3:30r...2 SkiErg
11,000m
Meters
50:56.9
Time
2:18.9
Pace
636
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,043m |
| Overall Time | 57:26.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 49 |
| Stroke Count | 2538 |
| Drag Factor | 96 |
July 21, 2020 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:56.9 | 11,000m | 2:18.9 | 130 | 749 | 49 | 156 | |
| 26:57.0 | 6,000m | 2:14.7 | 143 | 792 | 48 | 158 | |
| r: 3:30 | 22m | ||||||
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 51 | 155 | |
| r: 3:00 | 21m | ||||||
| r43m |
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Workout Graph
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