Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:38:13.6
Time
2:20.3
Pace
1203
Calories
156
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,120m |
| Overall Time | 1:51:43.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 51 |
| Stroke Count | 5083 |
| Drag Factor | 93 |
July 26, 2020 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:13.6 | 21,000m | 2:20.3 | 127 | 735 | 51 | 156 | |
| 27:57.1 | 6,000m | 2:19.7 | 128 | 741 | 50 | 153 | |
| r: 3:30 | 23m | ||||||
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 53 | 160 | |
| r: 3:00 | 22m | ||||||
| 18:52.6 | 4,000m | 2:21.5 | 123 | 724 | 53 | 157 | |
| r: 2:30 | 20m | ||||||
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 52 | 155 | |
| r: 2:00 | 17m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 52 | 158 | |
| r: 1:30 | 19m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 49 | 154 | |
| r: 1:00 | 19m | ||||||
| r120m |
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