Dave Murray v2000m/3:00r...4 SkiErg
5,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
155
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 34:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 50 |
| Stroke Count | 1716 |
| Drag Factor | 95 |
August 04, 2020 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 50 | 155 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 50 | 157 | |
| r: 3:00 | 573 | ||||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 50 | 155 | |
| r: 3:00 | 567 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 51 | 155 | |
| r: 3:00 | 597 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 51 | 154 | |
| r: 3:00 | 615 | ||||||
| r2,352 |
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Workout Graph
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