Dave Murray v6000m/3:30r...4 SkiErg
18,000m
Meters
1:22:28.5
Time
2:17.4
Pace
1051
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,100m |
| Overall Time | 1:33:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 50 |
| Stroke Count | 4199 |
| Drag Factor | 94 |
August 03, 2020 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:28.5 | 18,000m | 2:17.4 | 135 | 763 | 50 | 159 | |
| 26:14.2 | 6,000m | 2:11.1 | 155 | 833 | 49 | 160 | |
| r: 3:30 | 24m | ||||||
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 51 | 164 | |
| r: 3:00 | 28m | ||||||
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 52 | 160 | |
| r: 2:30 | 29m | ||||||
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 51 | 155 | |
| r: 2:00 | 19m | ||||||
| r100m |
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Workout Graph
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