Dave Murray v6000m/3:30r...2 SkiErg
11,000m
Meters
51:47.4
Time
2:21.2
Pace
627
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,035m |
| Overall Time | 58:17.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 51 |
| Stroke Count | 2654 |
| Drag Factor | 89 |
July 29, 2020 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:47.4 | 11,000m | 2:21.2 | 124 | 727 | 51 | 153 | |
| 27:41.0 | 6,000m | 2:18.4 | 132 | 754 | 51 | 153 | |
| r: 3:30 | 18m | ||||||
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 52 | 153 | |
| r: 3:00 | 17m | ||||||
| r35m |
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Workout Graph
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