Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
151
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 33:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 48 |
| Stroke Count | 1591 |
| Drag Factor | 93 |
August 07, 2020 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 48 | 151 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 48 | 151 | |
| r: 3:00 | 577m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 48 | 157 | |
| r: 3:00 | 572m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 49 | 157 | |
| r: 3:00 | 554m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 48 | 142 | |
| r: 3:00 | 573m | ||||||
| r2,276m |
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Workout Graph
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