Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:36:38.1
Time
2:18.0
Pace
1220
Calories
154
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,154m |
| Overall Time | 1:50:08.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 50 |
| Stroke Count | 4930 |
| Drag Factor | 91 |
August 06, 2020 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:38.1 | 21,000m | 2:18.0 | 133 | 757 | 50 | 154 | |
| 26:14.3 | 6,000m | 2:11.1 | 155 | 833 | 48 | 157 | |
| r: 3:30 | 23m | ||||||
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 53 | 154 | |
| r: 3:00 | 20m | ||||||
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 52 | 152 | |
| r: 2:30 | 20m | ||||||
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 51 | 153 | |
| r: 2:00 | 35m | ||||||
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 52 | 154 | |
| r: 1:30 | 42m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 47 | 156 | |
| r: 1:00 | 14m | ||||||
| r154m |
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Workout Graph
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